This 6 session series includes physical yoga, Ayurveda and empowerment tools that will ensure that you get the most out of our “middle” years.
This series was created after women I practice with started asking questions about personal care, bone strength, empty nest, post retirement life choices and menopause related questions. When you feel better you start looking for ways to get even more out of this amazing life! I am so excited to offer this series which will include opportunities to purchase solutions and discussion/lecture from the likes of Elemi Tsikrikas a Master Ayurvedist.
This six week workshop series is provided Monday Mornings from September 10-October 22. And will cover topics like intimacy and selfcare before, during and after menopause, hormone balancing, maintaining bone and muscle strength, pelvic floor health, metabolism and diet at 50+ and goal setting and empowerment.
When you submit your registration please take a moment to tell me about the topics or challenges you are most looking forward too. And if you have specific requisitions or questions include those too.
It is my goal to include as many of the topics that are important to you. And the more information I have ahead of the workshop will ensure that your topics are included for everyone. No identifying information about who submitted the topics will me included so that everyone will be able to ask freely.
Because every woman’s needs and interests are different this workshop is being offered at $150 for all 6 session OR $35 for individual sessions.
The following dates and topics are subject to change based on requests and registration.
9/10/18 An Introduction to Ayurveda and Menopause (Eleni Tsikrikas)
Eleni will give us an introduction to Ayurveda and its take on Menopause. With and overview of what happens to the body, how we can treat with diet and lifestyle etc. Come learn how to continue living a wonderful productive vivacious life and of course and how to get the lady parts juicy……
9/17/18 Essential Oils Uses and Solutions Brands, Quality, sun exposure, UTIs, Yeast and other solutions (Collaborative bring yours oils and your experience for this unique learn and share experience)
9/24/18 Pelvic Floor Strength and Reducing Lower Abdominal Pressure (continence, posture and maintanence)
10/1/18 Bone Strength
10/8/18 Nutrition and Metabolism (Amanda Kunard ?)
10/22/18 Facial Yoga (Marie L- Hawkins)
